I love Winter. Most people find it dreadful or depressing, but I think it’s the best time of year. Why you ask?
For me, there is nothing exciting to do in Winter. That’s a good thing. I hate being cold so I stay indoors and don’t go out much. Instead, I use this “cold” time of year (it’s been a warm summer) and focus on my body and fitness. In the Winter, there aren’t any distractions from the gym like there are in Spring or Summer.
I regularly go to the gym and eat clean. However, the past month or so I’ve been some changes to my workout schedule that have really worked out well for me.
Instead of morning workouts, I now go in the evening after work. I love morning workouts, but they can sometimes mess up my sleep and leave me tired. It also limits my time at the gym (unless I got up incredibly early like 4:00 am).
Going to the gym at night is great for my sleep! I get home around 8:30, shower, have dinner, and wind down for about 2-2.5 hours before going to bed. I can do things like read a book/comic, watch TV shows on Hulu, masturbate, or a blend of all three. It’s usually the latter, ha! I get to bed around 11:00 or 11:30 and sleep until about 6:30 – 7:00.
Speaking of masturbating, moving my workouts to the evening and getting more sleep has really allowed me to have more of that wholesome “me time” before bed. I think the evening lift and energy wakes up everything. It also relieves the stress of the day. Before, I used to be too tired to jerk off before bed.
Focusing on certain muscle groups each workout and doing compound exercises have been a huge help too. This lets me annihilate a targeted muscle group while also using supporting muscle groups every day. I love squats, bench presses, and deadlifts. I do all three of those weekly. My strength is growing from those exercises and I’m mailing multiple muscle groups at once. I also follow them up (sometimes before) with isolated muscle exercises as a compliment. This has been working out great.
The goal after every workout is to be sore the following day or two. To do this, I alter my workouts. Sometimes start low weight/high rep and end high weight/low rep. Other times I drop set down from a high weight/low rep to low weight/high rep. Doing this leaves me in chronic soreness.
I top it off by using Optimum Nutrition: Serious Mass. I cannot gain weight easily. My metabolism incinerates everything I eat. Putting on weight is a huge challenge so that is why I started the Serious Mass. I currently weigh about 180 lbs. This is the most I’ve ever weighed! On average, I weight around 165-170 lbs. I’ve definitely put on a little size.
I’m nowhere near where I’d like to be physically, but I am getting there. I have more muscle to gain and more belly fat to burn. If I stay focused and continue working hard, I’ll smash my goals and start reaching for even higher goals!
This is how I look as of 12-23-2015